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HOME MADE PANISSE - High protein / Low fat / Gluten free / Oil free

Hello beauties ! Today I want to share a recipe from my recipe eBook with you !

Have you ever hear about "panisse" ? It's a typical meal from where I live on the french riviera ! It's made with chickpeas flour and .... That's it ! You know I love healthy but QUICK recipes ! So perfect for me ! And trust me, it is DELICIOUS !

It looks like polenta, but 100% tastier, with more protein and with a lower glycemic index !


2 c water

1 c chickpea flour

Salt and pepper


Heat the water and salt in a saucepan till the water is steaming and nearly at a boil, then reduce the heat to medium-low.

Pour the chickpea flour slowly into the water while whisking constantly until the mixture thickens hardly (it can take time !)

Put the mixture into a pan and let it cool.

Once it is cold, slice the panisse and you have many options here :

- Enjoy it cold in a salad

- Fry-pan them

- Bake them in the oven

I suggest you to try all and figured out the one you prefer !

Use the #Awaytohealthy and tag me @Awaytohealthy if you try it ! I want to see your creations !

Recipe eBook : here !

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