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IS GLUTEN HEALTHY ? ๐Ÿค”๐Ÿž๐Ÿ

Well, you should avoid gluten if you have:

โŒCeliac Disease

โŒGluten allergy or intolerance

(Both affect only 1% of the population.... For the rest gluten is fine ๐Ÿ˜‰)

But why so many people feel better when they go gluten free ? ... ๐Ÿค”

Beside de psychological effect, it's because they cut all the process foods containing gluten such as cookies, cakes, refined bread, etc.

But the WHOLE GRAIN that contain gluten such as oats, rye, spelt, whole grain bread, kamut, ... are really healthy & give you so much nutrients ! ๐ŸŒฟ๐Ÿž