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First and foremost, there is not "healthy food" or "bad food", the thing is to find balance and what works for YOU !

So here is something I ALWAYS tell to my clients and I will share it a little with you all !

Our body is complex and require a wide range of nutriment to function properly.

Some nutrients doesn't need to be eating in a extreme large quantities (such as healthy fats), some should be eating everyday in abundance (such as grains, veggies, ...)

This will give you an idea of the plant-based food pyramid !

🔸 As you see, leafy greens are one of the most important food group, and I see too many people neglected them ! 🌿

Make sure to always combine a source of healthy fat with your greens, because some nutrients can't be absorb without them. Leafy greens are chock-full of macro- and micronutrients, including calcium, fiber, folate, vitamins C, B6, B2, E, potassium, manganese, magnesium, phytochemicals (such as lutein, beta-cryptoxanthin, zeaxanthin, beta-carotene)

Remember, you are what you ABSORB, not so what you eat.

🔸 In the vegetable category, it includes carotenoid-rich and starchy vegetables (carrots, sweet potatoes, corn, tomatoes, ... )

🔸 Fruit have vitamins A, C, some B vitamins as well as some minerals. Dried fruit can contain iron.