On all the subjects, I’m going to give you what I do, followed by what YOU should do and how you can implement it into your life.

 

• Vegan & building muscles ?

How veganism changed my body, and how I’ve managed to be where I am now.  

 

• How to get lean

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1. Nutrition guideline

-Macro-nutrient explanation (importance, source, how much to consume and why)

-Calories

-Meal timings

-Supplements

-Sample of vegan meal plan to lean down while keeping muscle

-Building a healthy vegan grocery list

 

2. Workout guideline (what I am doing with a split example you can follow)

 

• The 4 week vegan meal plan : easy & healthy !

100% vegan

-Breakfast

-Lunch

-Dinner

-Snack

80 pages which include pictures and ingredients needed.