Awaytohealthy

What does it means "being fit" ? ... Having visible muscles, a six pack and a huge butt ? ... It's someone who goes to the gym everyday ? Or who runs ? Or maybe does yoga ? It's someone flexible ? And what if there were no definition of "being fit" ? What if it simply was someone who is active and who takes care of her health & body, no matter how far she is in her fitness journey ... ? Last time I got a shoutout on a fitness page and someone commented "look at her arms she i

Cause I feel we don't know each other enough 💕 - I was born in Berlin, but I came to France before my one year birthday. My mother is French and I am French as well ☺️🇫🇷 - I had all kind of animals when I was younger ( I lived literally in the middle of nowhere in country ) The most uncommon ones was a rat, mouse, donkeys or even a dove ( that we've saved, almost like every others ) She was coming to our head, was responding to us when we called her, and following us form

You think you do have hormonal imbalance ? There are the most common symptom : Infertility and irregular periods Weight gain or weight loss without changing your diet Depression, anxiety and high level of stress Insomniaor trobble to sleep Low libido Changes in appetite Digestive issues Hair loss Conventional treatments for hormonal imbalances include birth control pills, insulin injections, synthetic hormone replacement therapies, medications and so one. But you can totally

What ? Training back for a small waist ? … Are you ok Manon ? Well, did you know that developed upper back muscle can create the illusion of a smaller waist ? The wilder your upper back is, the smaller your waist is going to look. It is also crucial to have a strong back, especially if you’re into weight lifting : it is a large muscle group which support your whole body ! Like abs, back take part of your core, so don’t neglected it ! FULL BACK WORKOUT 3 to 4 sets each - All i

It's more than 6years that I'm vegan now, and more without meat. A lot of people have been asking me why, so there is briefly why ! 😘 Fist and foremost, I just ANSWER to a question, and I absolutely not try to CONVINCE you to do the same in any way ! It's not my purpose and not the aim of my blog ! ☺️❤️ So why I've chosen veganism ? Of course there are obvious health benefits to veganism, but It's not what had made me switch. I first became vegan for the animals. I simply do

Since the last year this brand became more and more know and famous on social media, especially Instagram, to a point where we saw (and still see) it everywhere. Every fitness girl account are sponsored to promote those products. Clearly impossible to scroll your Instagram without see the little pink box! It interested me, so I decided to go check it out to find what so special those product have… First thing first, as shows it names, “women best” is designed for women. Like

HEALTHY OR NOT ? I get few questions about my opinion on coffee ... So there it is ! ☺️☕️ No I don't drink coffee anymore for a while now. I did have a short period when I did and ... At the end it felt awful. Caffeine is definitely not for me 😅 Did you know it's the world's most popular drug ? Of course it's not a hard drog, but the brain and body stimulates them in a the same way to the amphetamines such as cocaine. "Nevertheless, because of caffeine's role as an adenosine