This guide included :
a nutrition part, because nutrition is the key when you talk about abs
a workout part, where I will explain what type of training to focus on & why
examples of effective abs workout & a at home HIIT workout (with stretchings)
what I concretely do and eat to stay lean while eating more
The most popular question I probably get is how I get my abs, and how I manage to eat this much while staying so lean.
Here I will tell you everything you need to know on how to get abs based on my own experience & researches, I share my “secret” to eating more while staying lean. Train your body to be a BURNING machine !
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SHRED FAT, BUILD LEAN MUSCLE, SCULPT YOUR BODY