Awaytohealthy

I will try to keep it short & sweat ! This is my top tips if you want to start to grow a booty, based on science ! ☝️ (and my own experience) This is my transformation using my program ! - Train glutes at least 2 times a week, and make sure to not over train them as it can results as a muscle loss, so the complete opposite of what you trying to do. Rest is really individual and really depend on the type of training you are doing (time and loading) - Make sure to keep challeng

Did you know that up to 70 percent of the human body consists of water ? It is present on both the inside and outside of the cells. Many causes can trigger water retention, but I would like to put something out here ! I had a discussion with a client and she told me she couldn’t suffer from water retention on the picture she sent me because it was in the morning and she was fasting the day before… (She have a past of anorexia) Let’s talk about low calories diet : We all know

I want to address something to my old self, and to the girls who are currently : 🔸 Tries every diet but just keeps gaining weight 🔸 Who just wants to eat normally and don't want to be controlled by food anymore 🔸Who feels like they're living in a never ending vicious circle of restricting and binging 🔸Who can't even look at themselve in the mirror without being disgusted about what they see and pass the first minutes of their day checking in the mirror if they haven't gai

C’est pas parce que vous êtes vegan que vous devez vous privez de crêpes pour la Chandeleur (où même tout le temps, chaque occasion est bonne pour se faire plaisir pas vrais ? 😇) Je vais vous montrer qu’il est possible de réaliser des crêpes vegan et saines ! Rien de plus simple, pas besoin d’œuf ou de produits d’origine animale ! Sachez vous qu’à l’origine, les crêpes étaient simplement de l’eau, de la farine de sarrasin, du sel, et c’est tout ! INGREDIENTS : 50 g Fécule :