THE PROS & CONS OF INTERMITTENT FASTING ❌ ✅
IF seems to be THE trend nowadays ! I get so many question about it so here we are ! Most of you see intermittent as the solution for weight loss, but it's more something you should do for you productivity, health or longevity... It's simply means going without food for extended periods of time by reducing your feeding window (but still eating the same amount of calories) ✅ THE PROS : • Intermittent fasting may aid weight loss : this is not true, as I said before, It only
