WHAT I EAT IN A DAY - 3000KCAL VEGAN GIRL BODYBUILDING - MORNING ROUTINE
Here I show you an exemple of what I can eat in a day. My meals varies a lot and I eat around 3000cal a day, usually more actually ... If...
DO THIS TO GET ABS
Here I show you 5 easy steps to follow if you want to lean down and start to see more abs definition ! 🤗 I personally eat more than...
LEG DAY ⎜VEGAN GROCERY SHOPPING ⎜BEACH & YOGA ⎜A DAY IN A LIFE
New Vlog is up on my YouTube channel !! 🎉 🎊 👏 You will see typical day in my life ! Leg day, grocery shopping, beach, nature & yoga !...
Home made bread (VEGAN & GLUTEN FREE)
If you follow me on Instagram, you've probably already seen my home made "flat" bread on Insta stories ! Here I will show you two ways I...
My workout schedule ? Vegan bodybuidling ? How to get lean ? | Q&A TIME
My first ever vidéo on YouTube is up !!!! 🎉🎊 I'm so excited & scared in the same time about your feed back ! 🙈 Please, give me a...
Home made seitan (vegan high protein recipe)
What is seitan ? Also known as "wheat meat", seitan is really rich in protein. Seitan (pronounced "SAY-tahn ") is basically made from...
MY FAVORITE RECIPE - SCRAMBLE TOFU TOAST
Scramble tofu toast This is my favourite quick, yummy & healthy recipe that I eat alsmot every single day ! There is tones of variations
Fit ? What does it means ? ...
What does it means "being fit" ? ... Having visible muscles, a six pack and a huge butt ? ... It's someone who goes to the gym everyday ?...
✨ 1 0 facts about me ✨
Cause I feel we don't know each other enough 💕 - I was born in Berlin, but I came to France before my one year birthday. My mother is...
HOW TO BALANCE YOUR HORMONES NATURALLY?
You think you do have hormonal imbalance ? There are the most common symptom : Infertility and irregular periods Weight gain or weight...
Full BACK workout for a smaller waist !
What ? Training back for a small waist ? … Are you ok Manon ? Well, did you know that developed upper back muscle can create the illusion...
WHY I'M VEGAN ?
It's more than 6years that I'm vegan now, and more without meat. A lot of people have been asking me why, so there is briefly why ! 😘...
Women's Best : dangerous products ?
Since the last year this brand became more and more know and famous on social media, especially Instagram, to a point where we saw (and...
WHAT TO THINK ABOUT COFEE ?
HEALTHY OR NOT ? I get few questions about my opinion on coffee ... So there it is ! ☺️☕️ No I don't drink coffee anymore for a while...
