WHAT TO THINK ABOUT COFEE ?

HEALTHY OR NOT ?

I get few questions about my opinion on coffee ... So there it is ! ☺️☕️ No I don't drink coffee anymore for a while now. I did have a short period when I did and ... At the end it felt awful.

Caffeine is definitely not for me 😅

Did you know it's the world's most popular drug ? Of course it's not a hard drog, but the brain and body stimulates them in a the same way to the amphetamines such as cocaine.

"Nevertheless, because of caffeine's role as an adenosine antagonist, anyone who consumes as little as 300 mg of caffeine a day (the equivalent of just 3 cups of drip coffee) will suffer withdrawal symptoms if they abruptly cut off their caffeine supply. The problem is that the bodies of individuals who regularly consume caffeine adapt to the continual presence of the drug by substantially increasing the number of adenosine receptors in the central nervous system in an attempt to compensate. This is known as the "tolerance effect." This makes the body much more sensitive to adenosine -- and consequently less sensitive to caffeine. In effect, this forces you to consume more and more caffeine over time to get the same stimulatory effect. On the other hand, any reduction in caffeine intake will effectively increase the normal physiological effects of adenosine because of the increased number of receptor sites, resulting in unwelcome withdrawal symptoms including fatigue, depression, irritability, tremors, jumpiness, not to mention deprivation of deep sleep, and, of course, headaches, as the blood vesse