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Full BACK workout for a smaller waist !

What ? Training back for a small waist ? … Are you ok Manon ?

Well, did you know that developed upper back muscle can create the illusion of a smaller waist ? The wilder your upper back is, the smaller your waist is going to look.

It is also crucial to have a strong back, especially if you’re into weight lifting : it is a large muscle group which support your whole body !

Like abs, back take part of your core, so don’t neglected it !


3 to 4 sets each - All in supersets !

Remerber to warm up & stretch proprely !

Don't hesitate if you have any questions !

Enjoy ! 😉


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