Full BACK workout for a smaller waist !
What ? Training back for a small waist ? … Are you ok Manon ?
Well, did you know that developed upper back muscle can create the illusion of a smaller waist ? The wilder your upper back is, the smaller your waist is going to look.
It is also crucial to have a strong back, especially if you’re into weight lifting : it is a large muscle group which support your whole body !
Like abs, back take part of your core, so don’t neglected it !
FULL BACK WORKOUT
3 to 4 sets each - All in supersets !
Remerber to warm up & stretch proprely !
Don't hesitate if you have any questions !
Enjoy ! 😉