ESSENTIAL SCIENCE BOOTY GAIN YOU NEED TO KNOW ! 💪🏼🍑

I will try to keep it short & sweat !

This is my top tips if you want to start to grow a booty, based on science ! ☝️

(and my own experience)

This is my transformation using my program !

- Train glutes at least 2 times a week, and make sure to not over train them as it can results as a muscle loss, so the complete opposite of what you trying to do. Rest is really individual and really depend on the type of training you are doing (time and loading)

- Make sure to keep challenging your muscles : reps, weight, speed, ... Never mind as well as you keep progressing.

- Make sure that YOU feel the exercises in YOUR glute : we all have different anatomy and muscles insertion point so don't be scared to make slight adjustement in form if needed. .

Choose exercises that encourage proper glute recruitment !

- Warm up your glute proprely before jumping into your leg session

- Make sure to use mind muscle connexion (glute workout is mental and physical workout !)

You want to grow your booty ?? Get your physic on a next level and start with a full body program ?? I can help you to reach your goal and create a personalized training program for YOU ! (At home or at the gym)

DM/email me or go to my website

I also have launched 8 WEEK BOOTY BUILDING PROGRAM ‼️‼️

It's the workout I'm currently using to get my results !

A lot of women think it’s impossible to go from pancake booty to a strong perky butt, but that’s exactly what I’ve done and that’s exactly what this program is designed for ! Even if you think you don’t have the genetics for a “nice butt”

With the right exercises and proper nutrition it is completely possible to build and reshape your booty !

This program is designed for anyone wanting to build a bigger, round, toned, and lifted butt !