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ESSENTIAL SCIENCE BOOTY GAIN YOU NEED TO KNOW !Β πŸ’ͺπŸΌπŸ‘

I will try to keep it short & sweat !

This is my top tips if you want to start to grow a booty, based on science ! ☝️

(and my own experience)

This is my transformation using my program !

- Train glutes at least 2 times a week, and make sure to not over train them as it can results as a muscle loss, so the complete opposite of what you trying to do. Rest is really individual and really depend on the type of training you are doing (time and loading)

- Make sure to keep challenging your muscles : reps, weight, speed, ... Never mind as well as you keep progressing.

- Make sure that YOU feel the exercises in YOUR glute : we all have different anatomy and muscles insertion point so don't be scared to make slight adjustement in for