MY 4 TOP TIPS TO GO VEGAN đ±đđ
MY 4ïžâŁ TOP TIPS TO GO VEGAN ! đ±đđ
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New year is here, it's maybe the bEst moment for you to try veganism right ?! đ€
I challenge you to try veganism for at least a month ! Take it like a new funny challenge !
I swear you won't regret it ! đđŒ đ
That's why I want to give you my top tips so you know you're doing it right and you don't see yourself quitting !
1ïžâŁ - Educate yourself on why you are doing this :
Health, environment, ethic, ... It doesn't matter ! The more backgrounds you have, the more you know the reasons why you are doing it, the less you are lickly to quit.
Especially if you are doing it for health reasons ! Knowing all the benefices for your health and what it can do for your body, you are pretty unlickly to go back on your decision ! đ
3ïžâŁ - Find someone who can help or guide you in your transition :
It can be a friend that are already vegan or who want to try with you, a family member, doesn't matter !
I can help you as well ! I've made a 4week vegan meal plan full of meal ideas & nutrition explanations ! (referred to my first tips, it can help you to get a strong knowledge as well âșïž) it designed for whose who want to shred fat, get toned and healthy !
3ïžâŁ - Suround yourself with plenty of plant based choices ! đđ đœđđđ
Choose variety, colors, don't be scared to try new food !
You will be amaze by how much new things you will discover !! Get exited ! Try new fun recipes, try fake meat and all those vegan substitutions ! (Not to replace the meat taste, just to have FUN)
4ïžâŁ - Last but not least, make sure you are eating enough in general !
It's a mistake too much people tent to do, and that's the main reason why people quit.
Why ?
Most plant based food, if not all, contain a lot of fiber (so keep you full quicker) and have a higher volume for less calories. So please, if you are use to eat your chicken with broccolis, don't just cut chicken and only eat your broccolis !
Also make sure to don't forget your healthy fats ! Avocado, seeds, peanut butter, make sure to add them in EVERY of your meals !!
A good part of veganism is that you can eat SOOOO much more and not putting on fat ! But you still have to make sure you are eating enough and in variety to get enough nutrient !
If you are lacking of something it's not sustainable and you will be more likely to quit.
Again I've made a vegan meal plan all about that ! I really encourage you to check it out ! You can also check all my girl transformation using it, it's really amazing ! I'm really proud of her !
Try a plant based lifestyle, just for a mount, and trust me you won't go back đ
Do it for your mind, your body and your health, the animals & the environment ! đđ±
You like my vegan booty legging ? đ It is from Iapparel and I've managed to get a discount code for you ! it's AWAYTOHEALTHY ! đ±
So you can ROCK and proudly show your vegan booty gains ! đ€
If you are looking for a plant based protein I can't recommend you more vivolife ! I'm using it everyday now (as you probably know đ ) and I haven't find any other high quality plant based protein & BCAA yet !
If you are already, for how long have you been vegan ? What are the best benefit you've noticed on you ? âșïž Tell me it on my Instagram ! I want to hear your stories !
Love. đ€
Manon.
