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What is Shilajit ?

Used for centuries, shilajit is also name as the “elixir of evergreen life”.

In the traditional Indian system of medicine, shilajit is considered to be a natural superfood that increases the body’s immunity & natural resistance to stress.

It has been used by many Ayurvedic to boost strength, energy and to detoxify the body.

The high-altitude Himalayan variety (the one I’m using) is famed for its quality and potency.

Modern scientific research also systematically validate all the shilajit properties.

Shilajit is an exudate that is pressed out from layers of rock in sacred Altai Mountains.

Those mountains continue to rise more than 1 cm a year ! These plants had never been exposed to any chemicals, fertilizers or pesticides. They are gradually transformed into Humus, a rich organic mass that is food for new plant life.

By the way, on the Himalay, it common to see the white monkey chewing this black substance! This gives white monkeys longevity and strength !

Shilajit contains amino acids, vitamins and dozens of minerals in ionic form, that’s why they are more easily absorbed by the digestive system.

What are the benefits ?

This is a non-exhausted list of the benefits :

Detoxifying, it neutralizes plastics, chemicals, heavy metals, & drug residues that we breathe or we eat and drink.

Increases longevity, improves memory and cognitive abilities.

Decrease allergies and respiratory problems

Reduces stress

Relieves digestive problems & bloated.

Anti-inflammatory and analgesic.

Stimulate immunity and increase strength

Increases fertility

Increases stamina

• Has beneficial effects on the glycemic control and reduce oxidation. (So it can you help in your weight loss journey)

Improves sleep

It’s not the only benefits of shilajit ! I encourage you do you your own researches if you’re interested about it !

I’m exicted to try and let you MY experience with it !

I will mostly use it to boost my energy, reduce my bloating & improve the quality of my sleep !

When consuming shilajit, the body undergoes a pronounced adaptogenic effect ! This allows you to feel more energized without the “burnout”after effect that you can have with caffeine or pre workouts for exemple ! (What I always have !)

It’s also a great way to remplace your bad habit of coffee ! You can also combine it with green tea (what I like to do) to get the both benefits of green tea and shilajit !

Shilajit help to better absob the other nutrients you consuming ! So using it in juice or smoothie is great !

What it taste like ?

It has kind of a smoked taste ! In tea and smoothie it is DELICIOUS !

Alone, it's not super good to be honest ! You know I don't drink coffee, but I still love the taste ! And in deca it's wow !!


Be careful while choosing your shilajit because there are many counterfeits or impure products on the market! Imitations are made with components that are not shilajit ! It must always be ensured that the product has been filtered, treated and that all contaminating compounds that can sometimes be mixed in have been removed.

You will find good quality HERE , that is the one I’m using !

After about 3-7 days of consuming Natural Shilajit resin, most people begin to notice a difference, especially in they sleep, energy, and performances !

Not to mention it’s also used as skin & hair care !

Once again, I encourage you to do your own reseaches abour Shilajit ! It’s really powerful !

Natural Shilajit resin is simply a nutritional supplement, which can aid in developing healthy and adaptable sleeping cycles to help you sleep more naturally.

I’m using this one, because it’s a high quality one. Click here if you want to try it as well ! Or simply get more information about it.

Have you ever tried ? Have you ever heard about it before reading my article ?

I want to hear your stories ! Tell me them on Instagram !



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