TOP 4 BEST ABS WORKOUT ! 🙌🏼
Doing hundreds of crunches won’t make you have abs, especially if you have a layer of fat on top of it. This just going to makes you larger. I personally never directly train abs as I use them in my compound movements.
However, if you want to have more defined abs, some exercises can be helpful to shape them.
You can find my favorite abs exercises in my guide, to target your whole core and not make them bulky.
✅ REPTILE PLANK with feet on a bench
all plank variations are great, this is my favorite. Once you master the regular plank, you can add variations like this one ! Make sure to engage your core, to not harsh your back (we are not here to take insta picture 🙅🏻😉 and don't round it as well)
✅ HANGING LEG RAISE
Be functional ! This work almost every part of your core as well as many more muscle ! ☝🏼️
✅ PLANK WITH OBLIQUE TWIST
✅ HEALTHY DIET
Yes, because It's the main part of the workout ☝🏼️😉 You can't have visible abs without a proper diet (which not mean RESTRICTIVE diet ! 🙅🏻
Abs are muscles, and as any muscle you have to feed them)
If you want to learn more about how to shape your core and increase your metabolism, to not being skinny fat anymore, my "abs guide" is dedicated on this topic !
You will learn how to increase your metabolism, my tricks, how I've done it, so you can eat more while getting leaner.
Reversing a metabolism take time, but is totally possible with proper nutrition and training. Get your knowlege peeps ! Because knowlege is power ! 😉💪🏼