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POST WORKOUT HIGH PROTEIN SMOOTHIE TIIIIIIME ๐Ÿค—๐Ÿ‘…โœจ

Ingredients :

๐Ÿ’ช๐Ÿผ Vivolife protein powder & BCAAs (acai & beuberries flavor) Discount code : MANON10 on all their products ๐Ÿ˜˜๐Ÿ‘Œ๐Ÿผ

๐Ÿผ Almond milk (but I recently tried with spelled milk and it's even better ๐Ÿ˜)

๐ŸŒ Bananas

๐Ÿ‡ Dried fruits (the best is with dates but I didn't have left ... I ate all of them the night before ๐Ÿ™Š Ooups ! Sorry not sorry ๐Ÿ˜…) .

๐ŸŒผ Chia seeds (just for nutrient purpose ๐Ÿ˜ - You can add hemp seeds as well ! They have a perfect essential amino acid profil, great source of healthy fats, full of protein & healthy for your gut)

Instructions :

Serve it, and enjoy without waitiiiiiing ๐Ÿ˜„๐Ÿ™Œ๐Ÿผ (muscles need to be feed, and FAST ๐Ÿ˜) .

Quick, simple, and yummy ! Perfect for the lazy chef like myself !

Around 30g of protein, 6g of BCAA, a lot of supper food (all of this thanks to the protein powder), minerals & micronutrients !

Love.

Manon. ๐Ÿ–ค

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