POST WORKOUT HIGH PROTEIN SMOOTHIE TIIIIIIME ๐ค๐ โจ
- Admin
- Apr 3, 2018
- 1 min read

Ingredients :
๐ช๐ผ Vivolife protein powder & BCAAs (acai & beuberries flavor) Discount code : MANON10 on all their products ๐๐๐ผ
๐ผ Almond milk (but I recently tried with spelled milk and it's even better ๐)
๐ Bananas
๐ Dried fruits (the best is with dates but I didn't have left ... I ate all of them the night before ๐ Ooups ! Sorry not sorry ๐ ) .
๐ผ Chia seeds (just for nutrient purpose ๐ - You can add hemp seeds as well ! They have a perfect essential amino acid profil, great source of healthy fats, full of protein & healthy for your gut)
Instructions :
Serve it, and enjoy without waitiiiiiing ๐๐๐ผ (muscles need to be feed, and FAST ๐) .

Quick, simple, and yummy ! Perfect for the lazy chef like myself !
Around 30g of protein, 6g of BCAA, a lot of supper food (all of this thanks to the protein powder), minerals & micronutrients !
Love.
Manon. ๐ค
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