POST WORKOUT HIGH PROTEIN SMOOTHIE TIIIIIIME 🤗👅✨
💪🏼 Vivolife protein powder & BCAAs (acai & beuberries flavor) Discount code : MANON10 on all their products 😘👌🏼
🍼 Almond milk (but I recently tried with spelled milk and it's even better 😍)
🍇 Dried fruits (the best is with dates but I didn't have left ... I ate all of them the night before 🙊 Ooups ! Sorry not sorry 😅) .
🌼 Chia seeds (just for nutrient purpose 😝 - You can add hemp seeds as well ! They have a perfect essential amino acid profil, great source of healthy fats, full of protein & healthy for your gut)
Serve it, and enjoy without waitiiiiiing 😄🙌🏼 (muscles need to be feed, and FAST 😏) .
Quick, simple, and yummy ! Perfect for the lazy chef like myself !
Around 30g of protein, 6g of BCAA, a lot of supper food (all of this thanks to the protein powder), minerals & micronutrients !