ย 

KETO DIET FOR FAT LOSS ? ๐Ÿค”


In a traditional keto diet, you eat 80% of your daily calories from fat, the rest from protein, with around 20g of cabs PER DAY !

Taking your body into ketosis means putting your body run on fat for fuel.

It means that in traditianal keto, protein should be low as well cause protein can be converted into glucose in your body.

It's the only way to put your body in a ketosis state. This is what defer between keto and other low-carb diet : without this high fat intake your can't produce the ketones needed. I

t's really hard and taught to reach this state !

To determine it, you have to do a urine test. And if you are not in a ketosis, you are basically just following another low-carb diet.

What you can expect from this hight fat, no carb diet ?