Have you been on various diets and none of them worked?
Do you suffer from bloating, bad skin, chronic fatigue, water retention, …?
You’re maybe lost with all those information you can find on internet…
Then this guide will help you to get started!
I am sharing how to optimize your overall health, get a stable weight, and most importantly a HAPPY & BALANCED LIFE !
What you can expect :
- Benefits of a plant-based diet
- Macro breakdown
- Best protein sources
- Sugar in fruits Healthy fats
- Why oil free diet
- How to maximize Iron absorption
- Healthiest cooking methods
- The importance of the quality of your food
- Healthy grocery shopping list
- Healthy eating habits
- Healthy gut
- How the macrobiome works
- Syndrome of a bad macrobiome
- What is bloating
- Bloating tips
- How to digest legumes better
- Eat local and in season
- How to concretely get started
- Healthy Skin
- Do and Don't
- Water retention and cellulite
- Why is training important
- Rest & overtraining
- Healthy relationship with training
- Mental Health
- Things to do to improves mental health
- How to set up goals
- And a fun 15 day challenge !!
READY FOR THE CHANGE ??
HOW TO BE HEALTHY GUIDE
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