Have you been on various diets and none of them worked? 
Do you suffer from bloating, bad skin, chronic fatigue, water retention, …? 
You’re maybe lost with all those information you can find on internet…
 
Then this guide will help you to get started!
 
I am sharing how to optimize your overall health, get a stable weight, and most importantly a HAPPY & BALANCED LIFE !
 
What you can expect :
Diet
Benefits of a plant-based diet
Macro breakdown
Best protein sources
Carbs
Sugar in fruits Healthy fats
Why oil free diet
Iron
How to maximize Iron absorption
Healthiest cooking methods
The importance of the quality of your food
Healthy grocery shopping list
Healthy eating habits
Healthy gut
How the macrobiome works
Syndrome of a bad macrobiome
What is bloating
Bloating tips
How to digest legumes better
Eat local and in season
How to concretely get started
 
Healthy Skin
Do and Don't
Water retention and cellulite
 
Training
Why is training important
Rest & overtraining
Healthy relationship with training
 
Mental Health
Things to do to improves mental health
How to set up goals
 
And a fun 15 day challenge !!
 
 
READY FOR THE CHANGE ??