What you will find in this meal plan :
Vegan & building muscles ?
How veganism changed my body, and how I’ve managed to be where I am now.  
 
How to get lean
​
1. Nutrition guideline
-Macro-nutrient breakdown (importance, source, how much to consume and why)
-Calories
-Meal timings
-Bloating
-Intermitent fasting / calorie restriction / how to know if a diet works for you 
-Supplements
-Sample of vegan meal plan to lean down while keeping muscle
-Building a healthy vegan grocery list
 
2. Workout guideline (what I am doing with workout split you can follow)
 
The 4 week vegan meal plan : easy & healthy !
100% vegan
-Breakfast
-Lunch
-Dinner
-Snack
84 pages which include pictures and ingredients needed.
There will be no refunds available after purchase.