What you will find in this meal plan :
Vegan & building muscles ?
How veganism changed my body, and how I’ve managed to be where I am now.
How to get lean
1. Nutrition guideline
-Macro-nutrient breakdown (importance, source, how much to consume and why)
-Intermitent fasting / calorie restriction / how to know if a diet works for you
-Sample of vegan meal plan to lean down while keeping muscle
-Building a healthy vegan grocery list
2. Workout guideline (what I am doing with workout split you can follow)
The 4 week vegan meal plan : easy & healthy !
84 pages which include pictures and ingredients needed.
There will be no refunds available after purchase.