4 WEEK VEGAN MEAL PLAN

 

What you will find in this meal plan :

  • Vegan & building muscles ?

How veganism changed my body, and how I’ve managed to be where I am now.  

 

  • How to get lean

1. Nutrition guideline

-Macro-nutrient breakdown (importance, source, how much to consume and why)

-Calories

-Meal timings

-Bloating

-Intermitent fasting / calorie restriction / how to know if a diet works for you 

-Supplements

-Sample of vegan meal plan to lean down while keeping muscle

-Building a healthy vegan grocery list

 

2. Workout guideline (what I am doing with workout split you can follow)

 

  • The 4 week vegan meal plan : easy & healthy !

100% vegan

-Breakfast

-Lunch

-Dinner

-Snack

84 pages which include pictures and ingredients needed.

There will be no refunds available after purchase. 

4 WEEK VEGAN MEAL PLAN

€30.00 Regular Price
€24.99Sale Price
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