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WHAT BOOTY EXERCISE I CAN DO AT HOME ?

  • Writer: Admin
    Admin
  • Jan 22, 2018
  • 1 min read

Here is plenty legs exercises you can do at home without equipments ! Not having access to the gym is not an excuse to giving up !

You can even have a great session without any equipment !!

(And you can always add weight with water bottle, books or others ! When we want we can ! šŸ˜‰ šŸ’ŖšŸ¼ ) So there are my favorite booty targeting at home exercises : - Bulgarian split squat or pistol squat for my advances peeps šŸ’ŖšŸ¼

- Hight reps hips trust or bridge

- Squat pulse + squat jumps

- Side lunges / lunges

- Kick backs / donckey

- Single leg hips trust

- Single leg bridge with a food on a bench (or your bed šŸ˜‰)

- Side lying hip raise

- All the band exercises

šŸ”» ACCEPTING NEW ONLINE TRAINING CLIENTS !

I do customized training programs and I can help you to reach your goals ! šŸ’ŖšŸ¼

I can create you an at home workout plan ! Don't be afraid to reach out to me ā¤ļø

I also have a 5 week full body training plan to sculpt your body, building nice lean muscles and shred fat !

May 2018 is the year of booty growth šŸ™ŒšŸ¼

You want to join the tribe ?

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