WHAT BOOTY EXERCISE I CAN DO AT HOME ?
- Admin
- Jan 22, 2018
- 1 min read
Here is plenty legs exercises you can do at home without equipments ! Not having access to the gym is not an excuse to giving up !
You can even have a great session without any equipment !!
(And you can always add weight with water bottle, books or others ! When we want we can ! š šŖš¼ ) So there are my favorite booty targeting at home exercises : - Bulgarian split squat or pistol squat for my advances peeps šŖš¼

- Hight reps hips trust or bridge
- Squat pulse + squat jumps

- Side lunges / lunges

- Kick backs / donckey

- Single leg hips trust

- Single leg bridge with a food on a bench (or your bed š)

- Side lying hip raise

- All the band exercises

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I can create you an at home workout plan ! Don't be afraid to reach out to me ā¤ļø
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