WHAT BOOTY EXERCISE I CAN DO AT HOME ?
Here is plenty legs exercises you can do at home without equipments ! Not having access to the gym is not an excuse to giving up !
You can even have a great session without any equipment !!
(And you can always add weight with water bottle, books or others ! When we want we can ! 😉 💪🏼 ) So there are my favorite booty targeting at home exercises : - Bulgarian split squat or pistol squat for my advances peeps 💪🏼
- Hight reps hips trust or bridge
- Squat pulse + squat jumps
- Side lunges / lunges
- Kick backs / donckey
- Single leg hips trust
- Single leg bridge with a food on a bench (or your bed 😉)
- Side lying hip raise
- All the band exercises
🔻 ACCEPTING NEW ONLINE TRAINING CLIENTS !
I do customized training programs and I can help you to reach your goals ! 💪🏼
I can create you an at home workout plan ! Don't be afraid to reach out to me ❤️
I also have a 5 week full body training plan to sculpt your body, building nice lean muscles and shred fat !
May 2018 is the year of booty growth 🙌🏼
You want to join the tribe ?